An activity we highly recommend you try out while we all come to grips with returning to our diary-filled lifestyles while we slowly start returning to normal.

We introduce you to the ABC model; a method of dialectical behaviour therapy that will allow us to better manage our emotional reactivity as we start to experience a bit of cabin fever in our homes.

To combat our sense of helplessness in the time being, we have provided 5 tools that anyone can implement to take back control while still adhering to the COVID-19 rules and regulations in place..