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THE BLOG



Better your resilience today.



How Do We Go Back To Our Busy Lives After The Corona Virus Pandemic



COVID-19 series - post 3





An activity we highly recommend you try out while we all come to grips with returning to our diary-filled lifestyles while we slowly start returning to normal.


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Understanding Emotional Reactivity During The COVID-19 Pandemic



COVID-19 series - post 2





We introduce you to the ABC model; a method of dialectical behaviour therapy that will allow us to better manage our emotional reactivity as we start to experience a bit of cabin fever in our homes.


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5 Ways To Take Back Control Over Your Life During A Global Pandemic



COVID-19 series - post 1





To combat our sense of helplessness in the time being, we have provided 5 tools that anyone can implement to take back control while still adhering to the COVID-19 rules and regulations in place..


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